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    <span class="line-clamp-2">
      Stop blessures aux poignets avec un élastique 
    </span>
</a></swiper-slide>


    <swiper-slide
  data-card="video_3654818"
  data-custom="content-card"
  class="self-start hotwired"
    data-short-description="Un exo de kiné simple pour activer ton dentelé antérieur avec un élastique. Clé pour la santé de tes épaules !

"
    data-published-at="2025-06-03T10:01:05+02:00"
>

  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" onclick="window.CatalogAnalytics(&#39;clickContentItem&#39;, &#39;video&#39;, &#39;3654818&#39;, &#39;Search Results&#39;); " href="/programs/un-exo-de-kine-simple-pour-activer-ton-dentele-anterieur-avec-un-elastique-cle-pour-la-sante-de-tes-epaules">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Renfo dentelé antérieur avec un élastique " decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/3654818/horizontal/305a5edf-adf2-41fd-96c3-6c92ffd81fa4.JPG?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/3654818/horizontal/305a5edf-adf2-41fd-96c3-6c92ffd81fa4.JPG?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/3654818/horizontal/305a5edf-adf2-41fd-96c3-6c92ffd81fa4.JPG?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/3654818/horizontal/305a5edf-adf2-41fd-96c3-6c92ffd81fa4.JPG?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">03:23</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" title="Renfo dentelé antérieur avec un élastique " aria-label="Renfo dentelé antérieur avec un élastique " onclick="window.CatalogAnalytics(&#39;clickContentItem&#39;, &#39;video&#39;, &#39;3654818&#39;, &#39;Search Results&#39;); " href="/programs/un-exo-de-kine-simple-pour-activer-ton-dentele-anterieur-avec-un-elastique-cle-pour-la-sante-de-tes-epaules">
    <span class="line-clamp-2">
      Renfo dentelé antérieur avec un élastique 
    </span>
</a></swiper-slide>


    <swiper-slide
  data-card="video_3646845"
  data-custom="content-card"
  class="self-start hotwired"
    data-short-description="Deux façons d’entrer en Pincha : jambe longue ou genou plié. Trouve la version qui te donne le plus de contrôle et de plaisir.

"
    data-published-at="2025-05-27T09:56:14+02:00"
>

  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" onclick="window.CatalogAnalytics(&#39;clickContentItem&#39;, &#39;video&#39;, &#39;3646845&#39;, &#39;Search Results&#39;); " href="/programs/2-facons-de-kicker-en-pincha-5b8971">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="2 façons de kicker en Pincha" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/3646845/horizontal/22d09e8b-26c1-4096-b97d-27803f8983cf.jpg?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/3646845/horizontal/22d09e8b-26c1-4096-b97d-27803f8983cf.jpg?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/3646845/horizontal/22d09e8b-26c1-4096-b97d-27803f8983cf.jpg?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/3646845/horizontal/22d09e8b-26c1-4096-b97d-27803f8983cf.jpg?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">03:09</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" title="2 façons de kicker en Pincha" aria-label="2 façons de kicker en Pincha" onclick="window.CatalogAnalytics(&#39;clickContentItem&#39;, &#39;video&#39;, &#39;3646845&#39;, &#39;Search Results&#39;); " href="/programs/2-facons-de-kicker-en-pincha-5b8971">
    <span class="line-clamp-2">
      2 façons de kicker en Pincha
    </span>
</a></swiper-slide>


    <swiper-slide
  data-card="video_3645900"
  data-custom="content-card"
  class="self-start hotwired"
    data-short-description="Force + souplesse des épaules : flow funcky, mobilité active et variations vers Pincha sans tension ni blessure.

"
    data-published-at="2025-05-26T16:11:04+02:00"
>

  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" onclick="window.CatalogAnalytics(&#39;clickContentItem&#39;, &#39;video&#39;, &#39;3645900&#39;, &#39;Search Results&#39;); " href="/programs/equilibre-renfo-et-souplesse-des-epaules-pour-ameliorer-pincha">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Équilibre renfo et souplesse des épaules pour améliorer Pincha " decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/3645900/horizontal/ff7155c1-98e0-4f1e-b241-4e9372732858.jpg?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/3645900/horizontal/ff7155c1-98e0-4f1e-b241-4e9372732858.jpg?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/3645900/horizontal/ff7155c1-98e0-4f1e-b241-4e9372732858.jpg?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/3645900/horizontal/ff7155c1-98e0-4f1e-b241-4e9372732858.jpg?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">57:26</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" title="Équilibre renfo et souplesse des épaules pour améliorer Pincha " aria-label="Équilibre renfo et souplesse des épaules pour améliorer Pincha " onclick="window.CatalogAnalytics(&#39;clickContentItem&#39;, &#39;video&#39;, &#39;3645900&#39;, &#39;Search Results&#39;); " href="/programs/equilibre-renfo-et-souplesse-des-epaules-pour-ameliorer-pincha">
    <span class="line-clamp-2">
      Équilibre renfo et souplesse des épaules pour améliorer Pincha 
    </span>
</a></swiper-slide>


  
  <turbo-frame id="catalog_watched_videos" src="/catalog/watched_videos?preview=false"></turbo-frame>
</template></turbo-stream><turbo-stream action="after" target="catalog_content"><template>
  <turbo-frame loading="lazy" id="catalog_content_page_2" src="/catalog/search?action=search&amp;catalog_filter_1421=8449&amp;controller=storefront%2Fcatalogs&amp;format=turbo_stream&amp;page=2" target="_top"></turbo-frame>
</template></turbo-stream>
<turbo-stream action="replace" target="catalog_filter_controls"><template>
  <div data-themeless-catalog-filters-target="controlsWrapper" 
  class="group mt-4 mb-4 filters-active" 
  id="catalog_filter_controls">
  <div class="items-center flex-wrap gap-4 flex md:group-[.filters-short-variant]:flex md:grid md:grid-cols-4">
    <div class="flex-1 md:flex-none md:group-[.filters-short-variant]:w-1/4">
      <ds-input
  name="search"
  placeholder="Rechercher des vidéos"
  value=""
  
  
  
  style="--ds-input-font-size--base: 0.875rem"
  data-themeless-catalog-filters-target="search"
  data-action="keydown->themeless-catalog-filters#search clear->themeless-catalog-filters#resetSearch"
  id="themeless_catalog_filter_search"
>
  <ds-icon slot="before" name="magnifier" class="text-ds-default"></ds-icon>
</ds-input>

    </div>
      <div id="themeless_catalog_filter_button" class="flex-none flex gap-x-2 md:gap-x-4 md:group-[.filters-short-variant]:order-3 col-start-4 justify-end">
  <ds-button
    size="small"
    style="--padding: 0.375rem 0.5rem; --border-color: var(--ds-border-default);"
    class="hidden"
    content-visible-on="md"
    id="filters-toggle-button"
    data-test="filters-toggle"
    aria-label="Filters toggle" 
    data-action="click->themeless-catalog-filters#toggleAllFilters" 
    
    active
  >
    <ds-icon slot="before" name="filter" size="24px"></ds-icon>
    <span class="md:ms-1">
      <span class="hidden md:block md:group-[.filters-active]:hidden">Afficher les filtres</span>
      <span class="hidden md:group-[.filters-active]:block">Fermer les filtres</span>
    </span>
  </ds-button>
    <ds-button
      size="small"
      style="--padding: 0.375rem 0.5rem; --border-color: var(--ds-border-default);"
      content-visible-on="md"
      data-test="reset-filters"
      aria-label="Reset filters"
      data-action="click->themeless-catalog-filters#resetFilters"
      
    >
      <span class="relative" slot="before">
        <ds-icon name="filter"></ds-icon>
        <ds-icon name="cross-small" class="absolute size-4 -bottom-1 -right-1"></ds-icon>
      </span>
      <span class="hidden lg:block ms-1">Réinitialiser les filtres (1)</span>
    </ds-button>
</div>


      <div data-test="filters-list" class="hidden col-span-4 grid-cols-1 gap-4 w-full group-[.filters-active]:grid md:grid-cols-4 md:group-[.filters-short-variant]:grid md:group-[.filters-short-variant]:flex-1 group-[.filters-short-variant]:flex-initial md:group-[.filters-short-variant]:grid-cols-3 md:group-[.filters-short-variant]:w-auto">
    <div class="w-full">
      <ds-select style="--ds-input-font-size--base: 0.875rem; --ds-select-option-font-size: 0.875rem;" name="category_id" id="category_id" data-action="change->themeless-catalog-filters#markSelectionChanged ds-close->themeless-catalog-filters#changeFilter" data-themeless-catalog-filters-target="select" multiselect placeholder="Catégorie: Tout" inner-prefix="Catégorie" select-all-label="Tout" count-selected-label="{count} sélectionné(s)" searchable search-placeholder="Recherche...">
        <ds-select-container class="max-h-52">
            <ds-select-option name="220621" label="Live" >
              <ds-checkbox>Live</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="168618" label="Tu es nouveau ici ? Commence par..." >
              <ds-checkbox>Tu es nouveau ici ? Commence par...</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="168637" label="Tu as combien de temps ?" >
              <ds-checkbox>Tu as combien de temps ?</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="46627" label="Les pratiques en lien avec les chakras 🌈 pour... " >
              <ds-checkbox>Les pratiques en lien avec les chakras 🌈 pour... </ds-checkbox>
            </ds-select-option>
            <ds-select-option name="234242" label="Le mix parfait entre technique et subtilité" >
              <ds-checkbox>Le mix parfait entre technique et subtilité</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="172908" label="Au cœur d’une posture" >
              <ds-checkbox>Au cœur d’une posture</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="260798" label="Pratiques flash ⚡️ Boost ⚡️ Pauses café ☕️" >
              <ds-checkbox>Pratiques flash ⚡️ Boost ⚡️ Pauses café ☕️</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="273142" label="Quelle partie du corps étirer, renforcer ? " >
              <ds-checkbox>Quelle partie du corps étirer, renforcer ? </ds-checkbox>
            </ds-select-option>
            <ds-select-option name="222566" label="Le mix parfait entre force et souplesse pour progresser" >
              <ds-checkbox>Le mix parfait entre force et souplesse pour progresser</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="90727" label="Yoga spécial douleurs 🤕" >
              <ds-checkbox>Yoga spécial douleurs 🤕</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="276212" label="Au coeur d&#39;un mouvement" >
              <ds-checkbox>Au coeur d&#39;un mouvement</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="124730" label="Masterclasses et programmes " >
              <ds-checkbox>Masterclasses et programmes </ds-checkbox>
            </ds-select-option>
            <ds-select-option name="133815" label="Renfo et barre pour te muscler et te booster" >
              <ds-checkbox>Renfo et barre pour te muscler et te booster</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="259113" label="Coaching, Vlog, Mindset" >
              <ds-checkbox>Coaching, Vlog, Mindset</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="46226" label="Yin yoga pour te sentir ultra zen" >
              <ds-checkbox>Yin yoga pour te sentir ultra zen</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="46260" label="Tutos déclics pour ta pratique" >
              <ds-checkbox>Tutos déclics pour ta pratique</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="46252" label="Méditation, pranayamas, yoga nidra" >
              <ds-checkbox>Méditation, pranayamas, yoga nidra</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="168632" label="Les cours inversés 🤸‍♂️ et arm balance" >
              <ds-checkbox>Les cours inversés 🤸‍♂️ et arm balance</ds-checkbox>
            </ds-select-option>
        </ds-select-container>
      </ds-select>
    </div>
    <div class="w-full">
      <ds-select style="--ds-input-font-size--base: 0.875rem; --ds-select-option-font-size: 0.875rem;" name="catalog_filter_1420" id="catalog_filter_1420" data-action="change->themeless-catalog-filters#markSelectionChanged ds-close->themeless-catalog-filters#changeFilter" data-themeless-catalog-filters-target="select" multiselect placeholder="Durée: Tout" inner-prefix="Durée" select-all-label="Tout" count-selected-label="{count} sélectionné(s)" searchable search-placeholder="Recherche...">
        <ds-select-container class="max-h-52">
            <ds-select-option name="8443" label="0 - 15 min " >
              <ds-checkbox>0 - 15 min </ds-checkbox>
            </ds-select-option>
            <ds-select-option name="8442" label="15 - 30 min " >
              <ds-checkbox>15 - 30 min </ds-checkbox>
            </ds-select-option>
            <ds-select-option name="8441" label="30 - 45 min " >
              <ds-checkbox>30 - 45 min </ds-checkbox>
            </ds-select-option>
            <ds-select-option name="8440" label="45 min - 1h " >
              <ds-checkbox>45 min - 1h </ds-checkbox>
            </ds-select-option>
            <ds-select-option name="8444" label="1h et +" >
              <ds-checkbox>1h et +</ds-checkbox>
            </ds-select-option>
        </ds-select-container>
      </ds-select>
    </div>
    <div class="w-full">
      <ds-select style="--ds-input-font-size--base: 0.875rem; --ds-select-option-font-size: 0.875rem;" name="catalog_filter_1422" id="catalog_filter_1422" data-action="change->themeless-catalog-filters#markSelectionChanged ds-close->themeless-catalog-filters#changeFilter" data-themeless-catalog-filters-target="select" multiselect placeholder="Inensité: Tout" inner-prefix="Inensité" select-all-label="Tout" count-selected-label="{count} sélectionné(s)" searchable search-placeholder="Recherche...">
        <ds-select-container class="max-h-52">
            <ds-select-option name="8455" label="Strong" >
              <ds-checkbox>Strong</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="8454" label="Medium " >
              <ds-checkbox>Medium </ds-checkbox>
            </ds-select-option>
            <ds-select-option name="8456" label="Cool" >
              <ds-checkbox>Cool</ds-checkbox>
            </ds-select-option>
        </ds-select-container>
      </ds-select>
    </div>
    <div class="w-full">
      <ds-select style="--ds-input-font-size--base: 0.875rem; --ds-select-option-font-size: 0.875rem;" name="catalog_filter_1421" id="catalog_filter_1421" data-action="change->themeless-catalog-filters#markSelectionChanged ds-close->themeless-catalog-filters#changeFilter" data-themeless-catalog-filters-target="select" multiselect placeholder="Chakra : Tout" inner-prefix="Chakra " select-all-label="Tout" count-selected-label="{count} sélectionné(s)" searchable search-placeholder="Recherche...">
        <ds-select-container class="max-h-52">
            <ds-select-option name="8446" label="Chakra 1" >
              <ds-checkbox>Chakra 1</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="8447" label="Chakra 2" >
              <ds-checkbox>Chakra 2</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="8448" label="Chakra 3" >
              <ds-checkbox>Chakra 3</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="8449" label="Chakra 4" checked>
              <ds-checkbox>Chakra 4</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="8450" label="Chakra 5" >
              <ds-checkbox>Chakra 5</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="8451" label="Chakra 6" >
              <ds-checkbox>Chakra 6</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="8452" label="Chakra 7" >
              <ds-checkbox>Chakra 7</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="8453" label="Chakras mix" >
              <ds-checkbox>Chakras mix</ds-checkbox>
            </ds-select-option>
        </ds-select-container>
      </ds-select>
    </div>
    <div class="w-full">
      <ds-select style="--ds-input-font-size--base: 0.875rem; --ds-select-option-font-size: 0.875rem;" name="catalog_filter_5360" id="catalog_filter_5360" data-action="change->themeless-catalog-filters#markSelectionChanged ds-close->themeless-catalog-filters#changeFilter" data-themeless-catalog-filters-target="select" multiselect placeholder="Style de flow: Tout" inner-prefix="Style de flow" select-all-label="Tout" count-selected-label="{count} sélectionné(s)" searchable search-placeholder="Recherche...">
        <ds-select-container class="max-h-52">
            <ds-select-option name="28144" label="Equilibre force et souplesse" >
              <ds-checkbox>Equilibre force et souplesse</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="28141" label="Equilibre technique et thème philo" >
              <ds-checkbox>Equilibre technique et thème philo</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="47599" label="Coaching" >
              <ds-checkbox>Coaching</ds-checkbox>
            </ds-select-option>
        </ds-select-container>
      </ds-select>
    </div>
</div>

  </div>
</div>

</template></turbo-stream>
<turbo-stream action="replace" target="catalog_filter_button"><template>
    <button type="button"
          class="toggle-filters inline-flex text-base rounded items-center leading-normal box-content
          text-ds-default hover:bg-ds-overlay bg-ds-default px-4 py-2"
          data-action="click->catalog-filters#resetFilter" id="catalog_filter_button">
    <svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 16 16" fill="none" class="mr-3">
<path fill-rule="evenodd" clip-rule="evenodd" d="M7.99995 6.58574L14.2928 0.292847L15.7071 1.70706L9.41417 7.99995L15.7071 14.2928L14.2928 15.7071L7.99995 9.41417L1.70706 15.7071L0.292847 14.2928L6.58574 7.99995L0.292847 1.70706L1.70706 0.292847L7.99995 6.58574Z" fill="currentColor"></path>
</svg>

    Supprimer les filtres
  </button>

</template></turbo-stream>

